Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and your soul, and help you get feelings out on paper.

Stress affects almost everyone at some time in their lives. Here are some good ways to journal to combat your stress and keep calm.

Everyone keeps a journal for their own reasons, maybe they have a problem they're trying to sort out or have a big secret they are trying to keep.

When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions.

A mid-year review is a great opportunity to reflect on what you have accomplished so far and what you want to achieve in the second half of the year. It’s also a good time for taking inventory, evaluating your progress, and setting new goals.

Some people may find it difficult to start journaling. Prompts are a great way to get started and will keep your writing fresh and interesting.

There are many ways to cope with anxiety and some of them are more effective than others. One way to find relief from anxiety is through journaling.

Spring is a time for renewal & the perfect time to start fresh & set new intentions. These Spring Reset Journaling Prompts & Affirmations will help you do just that.

This month’s journaling prompts are all about self-discovery and learning how to express yourself. As you think about how you’re going to respond to the prompts, listen to yourself, your emotions, and your intuition. Being able to express yourself is necessary to live an authentic, fulfilling life and help you create the life of your dreams.

This month I thought it would be fun to include a few extra prompts for Valentine’s Day. So if you want to spend some time writing about what Valentine’s Day means to you here are 14 prompts to help inspire your thoughts.

Even though February is the shortest month it can sometimes feel like an eternity, especially if you live in the northern hemisphere and are ready for winter to be over already…like me :) So this month I thought I would make the journaling prompts all about happy, fun, and positive things to help keep you on the bright side of the darker days.

Keeping a journal is a great idea for everyone, regardless of your age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. Here are just a few reasons why you should start keeping a journal today.

Journaling is a powerful self-help tool that is gaining popularity, especially over the past couple of years, but I hear from so many of you that you don’t like to write. So how can you journal if you hate writing but still want to journal? There are quite a few ways that you approach this…

I know 2021 has been almost as rough as 2020 but let’s give it a proper sendoff and get ready to ring in the new year with a brand new outlook and a renewed hope. These prompts are basically the same as last year's review. I’ve listed the regular set of questions I ask myself every year and a couple more prompts to help you move into the new year with more clarity.