Take a minute to look through this month’s journaling prompts. Choose ONE prompt each day and dedicate 5-10 minutes to writing your answer.

This month’s theme is Challenges. How have you dealt with them in the past, how you can deal with them now and how you can come out stronger in the end.

This month’s prompts are all about having a grateful mindset and they are just what you need to jumpstart your thinking process as you journal!

Gratitude journaling is a popular tool used by coaches and consultants to help people to improve their health and lives. Plus it has big benefits for mental and physical health.

Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and your soul, and help you get feelings out on paper.

Stress affects almost everyone at some time in their lives. Here are some good ways to journal to combat your stress and keep calm.

Everyone keeps a journal for their own reasons, maybe they have a problem they're trying to sort out or have a big secret they are trying to keep.

When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions.

A mid-year review is a great opportunity to reflect on what you have accomplished so far and what you want to achieve in the second half of the year. It’s also a good time for taking inventory, evaluating your progress, and setting new goals.

Some people may find it difficult to start journaling. Prompts are a great way to get started and will keep your writing fresh and interesting.

There are many ways to cope with anxiety and some of them are more effective than others. One way to find relief from anxiety is through journaling.

Spring is a time for renewal & the perfect time to start fresh & set new intentions. These Spring Reset Journaling Prompts & Affirmations will help you do just that.

This month’s journaling prompts are all about self-discovery and learning how to express yourself. As you think about how you’re going to respond to the prompts, listen to yourself, your emotions, and your intuition. Being able to express yourself is necessary to live an authentic, fulfilling life and help you create the life of your dreams.

This month I thought it would be fun to include a few extra prompts for Valentine’s Day. So if you want to spend some time writing about what Valentine’s Day means to you here are 14 prompts to help inspire your thoughts.