2022 has kicked into gear, and the entire world is hopeful that the coming year will be full of great things. That’s where New Year’s Resolutions come into play. Common New Year’s resolutions revolve around wellness, sleep, and positivity. Today, we’re going to focus on why quality sleep should be a priority for you in 2022.

It’s normal to have trouble falling asleep when you have major life changes to deal with. You may find that you lie down exhausted by it all, but then your mind won’t shut down so that you can rest. Here are some things that you can do to invite sleep to come more easily.