Why You Should Prioritize Sleep in 2022 & a Free Printable Sleep Tracker
2022 has kicked into gear, and the entire world is hopeful that the coming year will be full of great things. That’s where New Year’s Resolutions come into play.
A New Year’s resolution could be anything from spending more time with friends and family to accomplishing a creative craft at least once per week. After the clock strikes midnight on December 31st, we create goals to become better versions of ourselves — to make ourselves happier than the year before.
Common New Year’s resolutions revolve around wellness, sleep, and positivity. Each of these three categories, if improved upon, can improve success, physical health, mental health, and other areas of life.
Today, we’re going to focus on why quality sleep should be a priority for you in 2022.
4 Reasons to Make Improved Sleep a New Year’s Resolution
Although sleep is an essential part of life, many of us often deal with sleep deprivation. In order to keep up with the happenings around us, a deep rest every night is vital.
Making an effort to sleep well can improve your energy levels, attitude, productivity, and overall health. Let’s dive into each of these benefits to help you feel confident in the power of great sleep.
1. Higher Energy
Without an adequate amount of energy, your body and mind will crash before you can see a task through. Chronic fatigue, brain fog, and difficulty concentrating are all symptoms that you may experience with low levels of energy.
2. Improved Attitude
History has shown that a lack of sleep is commonly followed by an increase in negative emotions. Anger, frustration, irritability, and sadness are all common feelings that go along with poor sleep habits.
3. Enhanced Productivity
Sleep deprivation can also negatively affect work performance and workplace relationships. Those who work on minimal hours of sleep often struggle to concentrate, problem-solve, and communicate effectively.
4. Better Health
Insomnia, the inability to fall asleep and maintain sleep, has been linked to high blood pressure, heart disease, and other health concerns. Lack of sleep causes increased stress and disinterest in exercise and movement. When these habits continue for long periods of time, they can induce numerous health issues.
How To Correct Poor Sleep Habits
The simplest way to avoid the side effects of poor sleep patterns is to monitor and correct your sleep schedule. There are many tools and resources available to help you in this process.
One effective way to do so is with a sleep tracker. Sleep trackers help you track your sleep/wake times among other important details so that you can analyze how your sleep habits (including your bedtime routine) impact your waking life.
Print out Tommy John’s weekly and monthly sleep trackers below to help you reflect on your sleep quality and begin prioritizing sleep in the new year.
Click the button below to Download your SLEEP TRACKERs
Note: I am not an affiliate of Tommy John. They graciously offered me the opportunity to share these great printables with you and I agreed.
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