Our mindset is what produces the thoughts we have. If you have a negative attitude, then your thoughts start blaming and thinking the worst. When you have positive or healthy thoughts, you create a better environment for yourself and those around you. Here are Six Signs It's Time to Change Your Mindset.

You may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life when nothing is going right.

It’s time for the new Daily Journaling Prompts for October 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day. This month is all about Fall Reflections.

Daily Journaling Prompts for September 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day. This month is all about Money Manifestation.

I’ve heard from many of you and the verdict is in…You want printable prompts!…and I’m here to give them to you

Once a month I will give you a list of journaling topics for every day. This month is all about Personal Development.

Daily Journaling Prompts for July 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day.

Daily Journaling Prompts for June 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day.

Daily Journaling Prompts for May 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about

A bedtime routine can help combat stress & prep our minds & bodies for rest. The hour before you go to sleep is as important as the moment your head hits the pillow.

Journaling is not just for high school girls! Journaling can be a powerful weapon in your get-it-done arsenal, and it’s easy to do.

Once a month I will give you a list of journaling topics for every day. My goal is that these prompts will give you what you need to jumpstart your thinking process as you journal.

Journaling is about clarity, and when we gain clarity about roadblocks that are holding us back, we’re better able to deal with them. Although journaling can be useful for a number of reasons, it’s perhaps best for personal growth, and breaking down barriers is a valuable goal. Here are a few common types of roadblocks and how to use journaling to defeat them.

One of the most overlooked ways to boost your mental well-being is to focus on writing in a journal for a few minutes each day. Developing a journaling routine that works best for your situation is an effective way to combat everyday stress and help you greatly improve your overall well-being.

Not all journaling has to be done with a pen and paper. If you prefer to go the digital route, there are a few journaling and bullet journaling apps that are wonderful tools. Here are three of my favorites…