Keeping a journal is a great idea for everyone, regardless of your age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. Here are just a few reasons why you should start keeping a journal today.

Journaling is a powerful self-help tool that is gaining popularity, especially over the past couple of years, but I hear from so many of you that you don’t like to write. So how can you journal if you hate writing but still want to journal? There are quite a few ways that you approach this…

I know 2021 has been almost as rough as 2020 but let’s give it a proper sendoff and get ready to ring in the new year with a brand new outlook and a renewed hope. These prompts are basically the same as last year's review. I’ve listed the regular set of questions I ask myself every year and a couple more prompts to help you move into the new year with more clarity.

There are many benefits to leading a gratitude-driven life. You will be more optimistic and positive in your outlook, happier more often, and there are even physical and mental health benefits for you to enjoy. So today we are going to talk about how you can harness the power of gratitude in your life and transform it from one of negativity and bitterness to positivity and joy.

Gratitude can help you see your current situation in a way that can lessen the panic, and open your thinking to new solutions to your problems. Here are 7 simple ways you can practice gratitude every day and start living a happier life.

Our mindset is what produces the thoughts we have. If you have a negative attitude, then your thoughts start blaming and thinking the worst. When you have positive or healthy thoughts, you create a better environment for yourself and those around you. Here are Six Signs It's Time to Change Your Mindset.

You may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life when nothing is going right.

It’s time for the new Daily Journaling Prompts for October 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day. This month is all about Fall Reflections.

Daily Journaling Prompts for September 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day. This month is all about Money Manifestation.

I’ve heard from many of you and the verdict is in…You want printable prompts!…and I’m here to give them to you

Once a month I will give you a list of journaling topics for every day. This month is all about Personal Development.

Daily Journaling Prompts for July 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day.

Daily Journaling Prompts for June 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about and take the pressure off of trying to find something to write about every day.

Daily Journaling Prompts for May 2021. Once a month I will give you a list of journaling topics for every day. This will give you some new ideas for what to journal about

A bedtime routine can help combat stress & prep our minds & bodies for rest. The hour before you go to sleep is as important as the moment your head hits the pillow.