Blood Pressure and Heart Rate Log {Free Printable}
A few months ago my grandma’s heart doctor wanted her to record her blood pressure and heart rate multiple times throughout the day.
I knew there was a blood pressure log included with the Family Medical Binder but when I looked it up there wasn’t enough room for her to do what the doctor had asked.
So, I sat down and made a few changes to better suit the situation.
She used it regularly and brought it to her next appointment. Her doctor was very impressed and made a copy to add her chart.
Since it’s been working out so well for her, I thought you could use it too and/or share it with someone that you know.
You can grab your download below…
This Medical Binder will help you not only get organized but take better care of your health as you PAY ATTENTION to the things that we sometimes forget to think about!
Download the BLOOD PRESSURE & HEART RATE Tracker
SUPPLIES I RECOMMEND FOR PRINTING
A PRINTER
If you’re going to be printing in color, I really recommend investing in an HP Instant Ink-compatible printer. The quality of the finished product is amazing! If you don’t need a color printer, I highly recommend a laser printer like the Brother L23 Series. You will save hundreds on ink. You can also get a color laser printer which I would LOVE to have!
PAPER
For everyday printables, planners, and coloring pages for the kiddos I normally use Hammermill Printer Paper, 20 Lb. I love that you can get a small box of 3 reams instead of having to buy one at a time or a whole case of 10.
If I want something a little nicer, I use this laser paper which is incredibly smooth and has very little to no ghosting on the other side. This is perfect if you like to use pens/markers that are prone to bleeding through to the other side.
For printing on A5 paper, I use this Blank 6-Hole Punched A5 Paper. You can also get it without the holes but it’s $6-7 more. Which I think is odd because it’s usually the other way around and you have to pay more for the hole punching.
If you're printing a binder cover that is fade-resistant and lasts a long time, I would recommend the best paper using Epson Presentation paper. It's heavy like cardstock (48 lb), is great when laminated, and is made to last for decades.
Printing Tips:
BEFORE YOU GO:
Here are a few more posts you might like:
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Do you have a printable or planner request? Let me know in the comments below.
I’m so happy you stopped by today! Thanks, ❤️
THE ULTIMATE LIST OF PRODUCTS, APPS, TOOLS, AND RESOURCES I USE ON A DAILY BASIS
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